How Washing My Face Helped Me Lose Weight

I used to hate washing my face at night! I know it sounds stupid, but taking that time before bed used to seem so daunting to me. I would wake up in the morning with yesterday’s mascara smudged down my face; my skin felt gross and I felt so disappointed with myself... read more

The Wake-Up Call That Changed My Life

  Welcome back! Thank you for being here. In my first post I talked a little about what I do (In case you missed it, you can read it here) and today I am talking about my WHY. I will share a little about the wake-up call that led me to the work I do: helping... read more

Creating A Stress-Free Holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and... read more

I’ve Lost Over 200 Pounds!

That’s right! I’ve lost over 200 pounds. That is, the same 20 pounds again and again and again… Hi there! In case we haven’t met, I’m Jo-Ann. I’m an anti-diet and self-love activist and I help women get off the diet roller coaster for good. As a former... read more