On The Blog
The Importance of Exercise for Midlife Women
Is exercise really that important for midlife women? Who has time for that?? YES! The answer is a resounding YES! Exercise is important for people of all ages, but it becomes even more critical for women in midlife. Women in their 40s and 50s may begin to experience a...
Is Yoga Enough for A Midlife Woman’s Stress?
Why are women in midlife so stressed? I bet you think I’m going to say menopause. Or Hormones. Am i right? Wrong. For once, the answer isn’t hormones. Why DO midlife women have stress? People say adolescence is tough. But midlife is when spit...
Exercise and Nutrition for Menopause Symtpoms
I’m often asked how important exercise and nutrition are with respect to their effects on our “menopausal” symptoms and overall health. The short answer is VERY IMPORTANT…allow me to elaborate. Here are a few ways exercise can help: Reduce hot...
Sleep Tips for Midlife Women
If you’re having trouble getting the rest you so richly deserve, you’re not alone! 40% of women have sleep problems during perimenopause and menopause. What’s at fault? There are six main culprits. But don’t despair. You can beat them with my best sleep tips for...
Yoga Helps With Menopause Symptoms
It’s supposed to be our time for aging gracefully. But how can we feel graceful when midlife brings symptoms like insomnia, weight gain, irritability, and joint pain? Read on to learn how yoga helps with menopause symptoms – the 10 most common. Yoga Strengthens Bones...