On The Blog
The Best At-Home Workouts for Women 40+ to Stay Strong and Energized
Let’s be real for a second — feeling stiff, tired, and just “off” as you get older can be SO FRUSTRATING. One day you’re bouncing out of bed ready to conquer the world… and the next, your knees are popping like popcorn, your back is cranky, and your energy’s nowhere...
Stress Less, Live More: Daily Practices for a Calmer, Happier MidLife
Let’s be real for a second… Life is a lot. You're juggling responsibilities, feeling the pull of work (even if you're "retired"), family, aging parents, maybe grandkids... your body doesn’t bounce back like it used to, and honestly? The world feels kinda LOUD these...
Too Stiff, Too Tired, Too Late? Nope. Here’s How to Start Moving Again in Midlife
You know that feeling when you wake up and everything just... aches? The joints are creaky, energy is low, and the idea of “getting in shape” feels about as realistic as running a marathon tomorrow? If that sounds familiar—you are so not alone. For many women in...
Midlife Longevity: How to Live a Longer, Stronger, and Healthier Life
Midlife can feel like a wake-up call. One minute you're juggling work, family, and life like a pro, and the next, you're wondering why your joints ache, your energy has dipped, and your body isn’t bouncing back like it used to. But here’s the good news: midlife is the...
The Importance of Exercise for Midlife Women
Is exercise really that important for midlife women? Who has time for that?? YES! The answer is a resounding YES! Exercise is important for people of all ages, but it becomes even more critical for women in midlife. Women in their 40s and 50s may begin to experience a...
Is Yoga Enough for A Midlife Woman’s Stress?
Why are women in midlife so stressed? I bet you think I’m going to say menopause. Or Hormones. Am i right? Wrong. For once, the answer isn’t hormones. Why DO midlife women have stress? People say adolescence is tough. But midlife is when spit...
Exercise and Nutrition for Menopause Symtpoms
I’m often asked how important exercise and nutrition are with respect to their effects on our “menopausal” symptoms and overall health. The short answer is VERY IMPORTANT…allow me to elaborate. Here are a few ways exercise can help: Reduce hot...
Sleep Tips for Midlife Women
If you’re having trouble getting the rest you so richly deserve, you’re not alone! 40% of women have sleep problems during perimenopause and menopause. What’s at fault? There are six main culprits. But don’t despair. You can beat them with my best sleep tips for...
Yoga Helps With Menopause Symptoms
It’s supposed to be our time for aging gracefully. But how can we feel graceful when midlife brings symptoms like insomnia, weight gain, irritability, and joint pain? Read on to learn how yoga helps with menopause symptoms – the 10 most common. Yoga Strengthens Bones...