DO YOU WONDER IF IT’S REALLY POSSIBLE

To Keep The Weight Off For Good?

I know it is (and I’ll show you how!)

Do you keep bouncing from one diet to another? Do you keep buying clothes that you hope you’ll fit in “someday”…?
You can keep feeling tired, frustrated, and embarrassed. Or you can try a new approach.

THE PROBLEM ISN’T WHAT YOU’RE EATING – IT’S WHY YOU’RE EATING.

TESTIMONIALS:

I feel more like myself than I have in decades.

— Dawn

It’s different this time…I feel more connected to myself and understand that food is not the enemy. Losing weight feels almost effortless.

— Heather

Jo-Ann is a game changer! She changed my life in ways I never imagined. She taught me to get to know my body and myself. I felt crappy for so long and I didn’t even know it. I thought that was just the way I was supposed to feel. I had no idea I could feel this good! Jo-Ann is knowledgeable in so many areas it’s amazing. She really honed in on what I needed, even if I didn’t know it yet myself. I have so much more self-confidence. I sleep better, I exercise differently and I do things I forgot I enjoyed. And shopping in this size is so much fun! She really has changed my life for the better

— Trish

I can help you initiate lasting change and freedom by uncovering what’s kept you stuck in the vicious cycle of diets and body shaming (and teaching what to do instead!).

WITH MY GUIDANCE AND SUPPORT, YOU WILL:

Love your body now (not 20-pounds from now).

Discover what foods are right for your body (and stop obsessing over “good” and “bad” foods).

Establish exercise habits that you enjoy and make you feel strong and healthy.

Lose the weight you want to lose by creating a sustainable, flexible plan for your food.

THE PROGRAMS I OFFER: