7-Day Yoga Challenge
Midlife Movement
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May 22 - 28
Are you a midlife woman who wants to take control of your health and wellbeing?
Look no further than our 7-day movement challenge designed specifically for you!
Look no further than our 7-day movement challenge designed specifically for you!
Experience the transformative power of yoga blended with other hormone-balancing exercise techniques, as you move your body and calm your mind.
All in the comfort of your own home!
Feel stronger, more flexible, and more centered in just one week!
Feel stronger, more flexible, and more centered in just one week!
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Improve your strength and flexibility: Practicing yoga regularly can help you build strength and flexibility, AND..it helps reduce the symptoms associated with menopause! Whoop Whoop!
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Manage Stress: Yoga is known for its stress-reducing benefits, helping you to feel more relaxed and calm both during and after practice.
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Improved sleep: Regular yoga practice can improve the quality of your sleep, helping you to feel more rested and refreshed each morning.
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Improved posture and balance: Yoga can help improve your posture and balance, which can help prevent falls and other injuries as you age.
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Increased mindfulness and focus: Practicing yoga can help you become more present and focused, which can improve your productivity and overall sense of well-being.
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Community! Connect with other like-minded women who are also committed to improving their health and well-being, providing you with a sense of community and support.
Hi there!
I'm Jo-Ann, a certified yoga teacher, menopause fitness and nutrition specialist and mother. I have over 20 years of experience in the health and wellness industry and am dedicated to helping women in midlife achieve optimal health and wellness and feel great in their bodies!
I began practicing yoga over 10 years ago and quickly fell in love with the practice. I became a certified yoga teacher and have helped countless women improve their strength, flexibility, and overall wellbeing through yoga.
As a menopause fitness and nutrition specialist, I understand the unique needs of women in midlife and provide personalized nutrition and fitness coaching plans to help them achieve their goals. I believe that proper nutrition and exercise are essential for managing symptoms of menopause and improving overall health and wellbeing.
I am passionate about empowering women to live their best lives in midlife and beyond.
I began practicing yoga over 10 years ago and quickly fell in love with the practice. I became a certified yoga teacher and have helped countless women improve their strength, flexibility, and overall wellbeing through yoga.
As a menopause fitness and nutrition specialist, I understand the unique needs of women in midlife and provide personalized nutrition and fitness coaching plans to help them achieve their goals. I believe that proper nutrition and exercise are essential for managing symptoms of menopause and improving overall health and wellbeing.
I am passionate about empowering women to live their best lives in midlife and beyond.
©2023 Jo-Ann Brine Yoga & Wellness.