Join the Menopause Reset
The Menopause Reset

If you are a woman in Menopause - whether that be peri-menopause or post-menopause, I have designed a health reset specifically for YOU!
Not feeling quite like yourself anymore? Maybe you’re feeling overwhelmed and frustrated with sleep disturbances, mood swings, achy joints, and hot flashes?

Keep reading….

The 5-week Menopause Reset program can help you regain control and feel like yourself again! Whoop Whoop! It’s specifically designed for women in menopause who are looking to improve their health and wellness. 
Menopause can bring a host of physical and emotional changes, and it's important to take a proactive approach to support your body and mind during this time.
To be clear, when I say “menopause” I am referring to any women between the ages of 40 and 65 +  That includes perimenopause, through menopause and postmenopause. Even after your period has stopped, you likely still have symptoms AND you are more at risk for osteoporosis, cardiovascular disease and diabetes. This is why it’s so important to start focusing on YOU and your HEALTH. 
The Menopause Reset focuses on these key areas: mindset, habits, nutrition, and exercise.
And a bonus area -
COMMUNITY! You will be surrounded by a group of women who will support you, cheer for you and maybe give you a little kick in the butt if you need it 😉

  • Menopause can be a difficult time, but it's important to remember that it's a natural part of life. This program will help you shift your mindset to one of empowerment and positivity. I'll provide you with tools and strategies to help you manage stress, improve sleep, and boost your mood.

  • We'll tackle habits. Menopause can disrupt your routine, so we’ll work to establish healthy habits that support your overall well-being. I’ll help you create a personalized plan that fits your lifestyle and goals. Whether it's getting more restorative sleep or incorporating more movement into your day, I'll be there to support you every step of the way.

  • Of course, nutrition is a key component of the program. You’ll learn to nourish your body with the right foods to support hormonal balance and overall health. This is NOT a DIET. You will learn how, when and what to eat to support your body and balance your hormones through peri and post-menopause, but you are in the driver's seat. You get to choose what works for you and what doesn't. A bonus recipe guide is included! 
  • And let’s not forget exercise 🙂 Exercise is essential for maintaining bone density, improving mood, and reducing the risk of chronic disease. Together we'll create an exercise plan that works for you. And once you learn hormone-balancing exercise you'll discover that it's not as time-comsuming as you think.

    Overall, the 5-week Menopause Reset program is designed to help you feel like yourself again. I'll provide you with the tools and support you need to manage the symptoms of menopause and thrive during this phase of life. Sign up today and take the first step toward feeling your best!

    There will be a combination of live teaching/training as well as pre-recorded content. Plus weekly Q&A/Coaching calls. 

    Are you in? 
    We start on October 23rd!
    Your investment is only $97 - full pay or 2 payments of $48.50
    Get started
    There is no better time to start focusing on YOU! 

    Let's do this! 

    I'm in!