Are you ready to build lasting health and vitality? – ENROL NOW →
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The Longevity Lab
Transform your habits, transform your life
Are you ready to create a life full of energy, health, and longevity?
Welcome to the Longevity Lab, a 6-month journey where you’ll discover how small, simple changes can lead to long-term health, happiness, and vitality.
Registration is open and early bird bonuses are expiring soon!
Feeling frumpy, foggy and fatigued is not how you want to live your best years to come!
Sound Familiar?
You’re always exhausted, no matter how much you sleep. You want to feel energized and alive again, but you’re not sure where to start.
You lose a few pounds only to gain them back—and then some. The constant battle with weight feels overwhelming, and you’re tired of restrictive diets that don’t work in the long run.
Between work, family, and everything else on your plate, stress has become your constant companion. You know it’s affecting your health, but finding time for self-care feels impossible. You’re longing for balance and calm.
You have good intentions—you’ve signed up for gym memberships, tried meal planning, and downloaded meditation apps—but you keep falling off track. You want to build lasting habits, but you need guidance and accountability.
You want a solution that’s realistic and sustainable!
I’m here to show you how it’s possible to break through the weight gain, low energy, lack of motivation and consistency.
It’s time to learn and create simple habits that are easy to incorporate into your already busy life.
Build a lifestyle that adds years to your life and life to your years—so you’re thriving well into the future, not just getting by with a stash of vitamins and hope.
So if you’re ready to receive support to feel better and look better (there’s nothing wrong with wanting to look good, ladies!), it’s time to step inside The Longevity Lab
This 6-month program is the only online course you’ll need to gain the knowledge and the tools to upgrade your wellness in Midlife and beyond!
Here’s what’s possible when you follow the framework that I’ll be supporting you through in The Longevity Lab.
Feel more energized than your morning cup of coffee—without the caffeine crash! Imagine waking up like a superhero instead of hitting snooze 5 times.
Learn how to balance your nutrition and movement so you’re not running on empty by 2 p.m. (Yes, we’re saying goodbye to the mid-afternoon slump for good).
Build strength and flexibility to support better mobility—so you can still show up your grandkids in a dance-off, no big deal.
Strength-building exercises that support bone health and prevent osteoporosis, so you stay as strong as your stubborn side.
Create healthy eating habits that don’t require swearing off chocolate for life (because we all know that’s unrealistic) while managing your weight with ease.
Learn to listen to your body, enjoy food without guilt, and finally stop playing tug-of-war with the cookie jar.
Develop daily habits that feel natural, sustainable, and even enjoyable (yes, seriously)—and they’ll last longer than your most recent attempt at a fad diet.
Build a foundation of healthy living that makes you feel like a wellness wizard, minus the complicated potions.
Imagine…
Waking up with energy and excitement, ready to take on the day
Feeling strong, flexible, and vibrant in your body with less pain and more energy.
Getting out of a chair without moaning and groaning or using your hands.
Playing on the floor or running around with your grandchildren…and being able to gte back up again!
Enjoying nourishing meals without the stress of fad diets.
Losing those extra pounds (goodbye midlife spread!)
Sleeping soundly, wake up refreshed, and managing stress with ease.
Building habits that stick—finally breaking free from the cycle of starting and stopping.
The Longevity Lab is here to make that your reality.
This journey starts with you DECIDING you want to embrace the changes you’re experiencing and saying ‘yes’ so that you can move from where you are now to where you want to be, with the support and accountability you’ve been missing the entire time.
Once you get this support, everything changes.
Take a look inside The Longevity Lab
The six-step framework will guide you on a step-by-step journey to become stronger (inside and out), healthy, and vibrant.
Here’s what you’ll learn, create and achieve inside The Longevity Lab:
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Laying the Foundation
We focus on creating awareness and starting small because true transformation begins with a solid foundation. You’ll discover your deeper purpose and passion for longevity, understanding why living a long, healthy life matters to you. This month, I’ll guide you through incorporating small essential habits with simple, manageable actions.
We’ll begin working on upgrading your MINDSET…a key element in the process.
You’ll create the building blocks for long-term success without feeling overwhelmed.
Managing Stress & Sleep
We tackle one of the biggest challenges to longevity—stress. You’ll learn effective stress management techniques that fit into your daily life, helping you stay calm and centered even when life gets hectic.
We’ll also help you develop quality sleep patterns, so you can recover, recharge, and stay strong—inside and out.
To top it off, we’ll touch on the importance of social connections, fostering meaningful relationships that bring joy and fulfillment
Through cultivating a positive outlook and building deeper bonds with others, you’ll gain the tools to thrive emotionally and mentally, no matter what comes your way.
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Nourishing the Body
It’s all about nourishing your body from the inside out. We’ll focus on balanced nutrition, helping you introduce mindful eating habits that prioritize whole, nutrient-dense foods without feeling restrictive. Learn to make mindful food choices that truly nourish your body, focusing on whole foods that fuel your energy and vitality. You’ll also work on avoiding harmful habits and finding a better relationship with food.
By focusing on hydration and nutritious meals, you’ll feel more energized and satisfied, all while working toward sustainable, long-term health. It’s all about creating healthy, enjoyable eating patterns that last—not deprivation or restriction
Building Strength and Resilience
We dive into building both physical and mental resilience. Through daily movement and strength-building exercises, you’ll feel your body getting stronger and more capable. Add in some flexibilty and mobility and you’re well on your way to your healthiest body. At the same time, we’ll focus on boosting mental engagement through stimulating activities to strengthen your cognitive health.
To top it off, we’ll help you develop quality sleep patterns, so you can recover, recharge, and stay strong—inside and out.
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Refining Daily Habits
We shift our focus to refining the healthy habits you’ve built. This month is all about consistency—taking the daily movement, quality sleep, balanced nutrition, and hydration habits you’ve developed and making them a seamless part of your life.
We’ll work on strengthening these habits so they become second nature, ensuring you stay on track for the long haul. By the end of this month, you’ll feel empowered by the progress you’ve made and confident in your ability to maintain it.
Solidifying Longevity for Life
Let’s get you set up for long-term success. We’ll revisit your sense of purpose, ensuring your goals align with the life you want to create. We’ll also focus on maintaining a healthy weight, scheduling regular health check-ups, and tracking your overall progress.
You’ll be equipped to carry these habits forward, ensuring that your journey toward a long, strong, and healthy life continues well beyond the program.
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The Longevity Lab is designed to help busy women like you integrate the principles of longevity into their lives, one step at a time. The gradual pace allows for sustainable change, and the focus on consistency ensures that these habits will last well beyond the 6 months.
Become a Founding Member and SAVE $500!!!
Here’s just some of what’s included
Member’s area to access all of the content in one place.
Focus on Sustainability: Habits are introduced gradually with a monthly theme, ensuring they are sustainable and fit into everyday life.
Flexible Structure: Allowing participants to adapt based on your individual needs and preferences.
Community: Online community for support, motivation, sharing wins, struggles, and tips
Monthly Check-ins: Regular one-to-one check-ins to assess progress and provide accountability.
Support and Mentorship: 1 x weekly community Q&A + Coaching calls. Can’t make the calls? No problem! Submit your questions in advance and I will answer them for you. These will be recorded and available in your member’s online portal.
Monthly Recipes, meal guides and meal planning templates.
Monthly Movement Plan so it’s easy to stay on track and progress at your own pace.
Plus: Cheatsheets, checklists and worksheets to keep you organized.
Bonus Offers
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Founding Members Save $500
Regular Price $1497 / $999
NOW ONLY $499
6 month Payment Plan available!
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First Month $59
Try out the first month of this life-changing program for ONLY $59!
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Other Bonuses
Digital Wellness Journal ($47)
Core & Pelvic Floor course ($97)
Lifetime access to all future editions of the Longevity Lab! (Priceless)
My Guarantee
I guarantee you will feel a difference and I will continue to work with you until you do…as long as you put in the work.
In case we haven’t met yet, I’m Jo-Ann
As a menopause fitness & nutrition specialist and yoga teacher, I know how important it is to change the way we eat and move to live a long, vibrant life! I have a passion for helping women navigate midlife with strength, vitality, and balance.
It’s time to prioritize YOU! As women, we tend to put everyone else first, instead of listening to the signals our body is sending us (hello exhaustion, aches, pains and brain fog!)
I help women build lasting habits that support long-term health, ensuring they not only add years to their life but also life to their years.
YOU deserve more! You deserve to put yourself first and live a long, healthy, joyful life!
A vibrant, strong, confident midlife awaits you.
Join me for the brand new Lonegvity Lab!
The Longevity Lab is for you if…
You want to feel more energized, reduce stress, and sleep better.
You’re tired of quick fixes and are looking for sustainable, long-term solutions.
You want to be part of a supportive, motivating community of like-minded individuals.
You’re looking for a program that fits into your busy life without it feeling overwhelming.
You’re ready to ditch the all-or-nothing perfectionism and learn a new way
You’re prepared to show up for yourself.
The Longevity Lab is NOT for you if…
You’re not ready to change
You’re looking for a quick fix
Not willing to do your part
Frequently Asked Questions
1. What if I can’t commit a lot of time to this program?
No problem! The Longevity Lab is designed for busy people. Each week’s challenges and lessons are simple, easy to follow, and can fit into your schedule with minimal time commitment.
2. Is this program for beginners?
Absolutely. Whether you’re new to building healthy habits or have some experience, this program is for anyone who wants to create sustainable, lasting health changes.
3. How will I stay motivated?
The weekly challenges, live workshops, and supportive community will keep you engaged and motivated throughout the program. Plus, you’ll receive expert guidance every step of the way.
4. What if I fall behind?
No worries! The program is designed to be flexible, so you can work through it at your own pace. You’ll also have access to all the resources and materials even after the 6 months are over.