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On The Blog

Sleep Tips for Midlife Women

Sleep Tips for Midlife Women

If you’re having trouble getting the rest you so richly deserve, you’re not alone!  40% of women have sleep problems during perimenopause and menopause. What’s at fault? There are six main culprits. But don’t despair. You can beat them with my best sleep tips for...

Yoga Helps With Menopause Symptoms

Yoga Helps With Menopause Symptoms

It’s supposed to be our time for aging gracefully. But how can we feel graceful when midlife brings symptoms like insomnia, weight gain, irritability, and joint pain? Read on to learn how yoga helps with menopause symptoms – the 10 most common. Yoga Strengthens Bones...