Stronger, Softer, You
A 30-Day Midlife Movement Challenge
Start the New Year Strong - For Life, Not Just January
Join Today for Just
$37
The Challenge That’s Gentle Enough to Start and Powerful Enough to Keep You Moving
If you’ve ever started a fitness routine with good intentions… only to fizzle out by week two... you’re not alone.
That’s why the Stronger, Softer, You: 30-Day Movement Challenge is different.
It’s short, simple, and designed for real women in real life - especially those in midlife who want to move better, feel stronger, and support their longevity.
Starts January 5th, 2026
Just 10 minutes a day | 5 days a week
No guilt. No pressure. No “new year, new you” nonsense.
Just small, consistent steps toward the long, strong, vibrant life you deserve.
What’s Inside:
10-minute follow-along videos
Gentle strength, flexibility, mobility, and stress relief - all filmed for home practice.
5 classes a week, weekends off
Stay consistent without burnout.
Lifetime access
Go at your own pace, revisit anytime.
Perfect for midlife women (40+)
Designed to support energy, hormones, and joint health.
Workbook + tracker
Keep your momentum, see your progress, and celebrate your wins.
Why it Works
Because it’s doable.
It meets you where you are... not where you think you “should” be.
You’ll discover how small daily movement:
✔️ Boosts energy & mood
✔️ Reduces stiffness & pain
✔️ Improves balance & mobility
✔️ Supports longevity (and yes, graceful aging!)
The Longevity Lens
You don’t need a 6-week bootcamp.
You need a foundation you can keep for life.
This challenge is about more than movement, it’s about consistency, confidence, and creating a rhythm that supports you through every season.
Join today
for just
$37
Yes, I’m in!
