Creating A Stress-Free Holiday

Creating A Stress-Free Holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.

After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal every day life. It can be overwhelming to say the least.

I wanted to share with you some of my personal favourite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.


These secret weapons of mine include…

Make an effort to be present. It can be difficult, I understand. It’s almost a reflex to pick up our phones and scroll through Facebook or our email when we have a free moment–do you do the same? One way I like to dodge this is to leave my electronics in another room. Don’t even allow yourself the temptation to pick up your phone and disengage from communicating with your gathered love ones. When I’m feeling particularly scatter-brained, what really helps ground me is focusing on my senses. What do I smell? What do I hear? What do I feel? Stopping and thinking through what’s going on around you at that very moment really brings you into the present moment unlike anything else. It’s a wonderful tool to use to dial in and be present–and is a great tool to use year-round, not just during the holidays!


Give up those expectations. 
A lot of the stress we put on ourselves this season lies in the notion that we expect thing s to be perfect. That’d be lovely, of course – but putting your entire extended family in one house is bound to have something go awry.Therefore,dropping the expectations of perfection will allow you to be prepared for when something may spring up. There is joy to be found in each situation, so even when things don’ t go exactly as planned – spend your energy finding gratitude in your circumstances and enjoying as much of your time as you possibly can. Tis the season!


Find time to move. 
It’s incredibly important to keep movement in your schedule, no matter how busy you may feel. Even if it’s just a brisk walk after lunch or dinner – make it a habit to bundle up in your favourite scarf and winter coat to go for a wal k alone to clear your mind, or with someone you enjoy being around. Be sure that you are getting your time outside in nature, breath ing in fresh air, while burning off some calories and keeping your he art rate up.

What are your favourite ways to get some movement in during the cold months? When it really is too cold and I can’t get outside, I like to do some yoga!

Here’s to Happy and Stress-Free Holidays!